Category Archives: broccoli

bbt tortilla

bacon broccoli tomato tortilla

What a great year it’s been for tomatoes. The plants in my garden have been raving with fruit, and they’ve been bursting with sweetness. A really bumper crop. Most of them have ended up in pasta sauce and pizza topping but these ones were deserving of a little more.

And so I happened across a recipe for a “BLT tortilla” in the SORTED cookbook but didn’t fancy rocket in mine, so some frozen broccoli jumped in instead. Coupled with refreshing, sweet tomatoes what you get is a portable and tasty lunch that’d be great in a picnic or easily upgraded to main meal status with a decent salad.

BBT tortilla (serves 4 – 6):

6 rashers smoked bacon, diced

About 12 frozen broccoli florets

8 eggs

A couple of handful of cherry tomatoes, halved

A handful of grated parmesan

  1. Get a frying pan over a high heat and preheat the oven to 180°C. Add a dash of oil to the pan and fry the bacon briskly until coloured, and then add the broccoli. Stir fry until the broccoli has started to soften.
  2. Mix the eggs in a bowl with the parmesan, a pinch of salt and a few grinds of black pepper. Pour this and the tomatoes into the pan, and take this opportunity to space the veg around the pan evenly. When that’s done transfer to the oven and bake for 15 – 20 minutes until the wobble has just gone. Leave to cool in the pan for 10 minutes before turning out and serving.
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chicken katsu with oyster noodles

chicken panko katsu on oyster noodles

I do love panko breadcrumbs. The ridiculous extra crunch the Japanese breadcrumbs give is so satisfying. So I was really looking forward to chicken coated in panko when I got home.

Until I realised I didn’t have any eggs. The typical pane station is flour, egg, breadcrumb. But with no eggs what was I going to do? I figure all it needed was something for the breadcrumbs to stick to. So why not the chef’s friend cornflour? My only problem was avoiding that gluey taste that cornflour can give, so I added some ground spices to mask the flavour. Seemed to work pretty well. To the point in fact where I don’t see the need to waste an egg on breadcrumbing again!

This is an easy to rustle-up, easy to multiply dinner that is a great combo of crunchy chicken and slurpy noodles. You could use any sauce you like with the noodles – even a splash of soy would do.

Chicken katsu with oyster noodles (serves 2):

2 chicken breasts

1 teaspoon cornflour

1 teaspoon ground cumin

1 teaspoon ground coriander

Milk

A little plain flour

Panko breadcrumbs

4 noodle nests

1 litre chicken stock

Large handful of broccoli florets, cut into bite-size pieces

A pinch of chilli flakes

1 carrot

A pinch of sesame seeds

  1. Get a large pan with shallow oil over a medium heat, and a saucepan for your noodles over a high heat.
  2. Lay out a sheet of cling film and dust with salt and pepper. Put the chicken on this and lay another piece of chicken on top. Using a rolling pin, bash the chicken to approx 1cm thin.
  3. In a bowl combine the cornflour, cumin and coriander. Add milk until you get a thick, sludgy paste. Set up a breading station, with one bowl of plain flour, your cornflour sludge, and the breadcrumbs. Dust the chicken with flour, dip in the cornflour paste and then in the breadcrumbs. Make sure they are well coated.
  4. Lower the chicken into the oil gently. When done on one side flip over until done, then drain on kitchen paper.
  5. Get the chicken stock on to boil in the saucepan and add the noodles. After 3 minutes or when the noodles are done, drain them and rinse well with cold water.
  6. Add the broccoli back to the noodle saucepan, add the chilli along with a splash of water. Peel the carrot and use the peeler to shave into strips into the broccoli. Jam the lid on and cook fast. After about 3 minutes the broccoli should be tender, so add the oyster sauce and toss well. Cook for a further minute and then add the noodles back to the pan, tossing well to mix. Serve in a bowl topped with sesame seeds, and top with the sliced chicken.

garlic mushroom and broccoli bake

garlic mushroom, broccoli pasta bake with bacon breadcrumbs

student-survival-guideContinuing my series on decent grub on a budget, here’s a pasta bake dish with lots going on. It’s the breadcrumb topping that makes it! This was intended to have a white sauce made with milk but I ran out, so instead I went for a velouté version made with stock.

(PS. I’ve listed ingredients for 1 but the version above serves 2 – 3, in case you’re wondering why yours is smaller!).

Approximate cost  for main ingredients, excludes storecupboard ingredients (prices from Tesco.com 7th Oct 2012): £1.91

Garlic mushroom and broccoli bake (serves 1):

100g penne or other shape pasta

100g mushrooms, sliced

1 head of broccoli, separated into florets

1 rasher of smoked bacon

1 slice of bread, preferably yesterday’s

20g butter

20g flour

1 clove garlic

500ml hot chicken stock

  1. Get a large pan of salted water on to boil over a high heat and preheat the oven to 200°C. Get a smaller pan on a medium heat and get a baking dish ready.
  2. Add the pasta to the water. Add the butter to the smaller pan and once melted whisk in the flour to combine to a gloopy paste. Crush in the garlic and allow it to cook for a couple of minutes. Add all the stock, whisking all the time.
  3. Add the mushrooms and veg to the pasta water and then return to whisking your sauce. Keep whisking until it resembles thick, smooth custard. At this point you should check to see whether the sauce needs salt or pepper.
  4. After the vegetables have cooked for five minutes drain these along with the pasta and combine with the sauce in your baking dish. If you have a food processor blitz the torn-up bread and bacon together to breadcrumbs, if not lay both on a  chopping board and rock your knife over the lot of it to dice as small as possible. Scatter these breadcrumbs in a single layer over the pasta bake, and pop in the oven for about 15 mins until the breadcrumbs are golden and the bacon pieces are cooked.

roast pork belly and broccoli pomegranate stir fry

roast pork broccoli pomegranate stir fry

This is a hefty Sunday lunch in disguise. There’s quite a lot going on here so you have to plan ahead but by golly it’s worth it. There’s quite a few pans to have on the go too. The pomegranate juice makes it – sticky and sweet. That with juicy belly pork, crunchy veg and tasty noodles, this is a really interesting plateful with every mouthful slightly different.

alex mackay's everybody everydayThis recipe is from Alex Mackay’s Everybody, Everyday. The recipe makes enough for 4 with pork, onions and juice left over so keep that in mind! I reheated mine with some wet polenta which works really well. You can see other recipes from this book that I’ve cooked here.

Pork and pomegranate stir fry (serves 4):

1kg boneless belly pork

6 red onions, peeled and halved

500ml pomegranate juice

1 tablespoon dark soy sauce

500ml chicken stock

2 teaspoons cornflour mixed with a splash of water

8 dried apricots, finely chopped

1 heaped tablespoon rosemary, finely chopped

1 head of broccoli

1 clove garlic, peeled and minced

1 red pepper, sliced

1 carrot, peeled

3 nests cooked noodles

1 pack beansprouts

  1. Preheat the oven 160°C. Score the pork belly with a sharp knife and rub all over with salt. Get a thick-bottomed roasting tray on a high hob and get a little oil really hot. Add the pork skin side down. Turn the heat down and fry for 10 minutes. One the crackling looks golden add the onion halves, flip the pork over and put it on top of the onions. Transfer to the oven. Roast for 25 minutes.
  2. While the pork roasts, bring the soy sauce, pomegranate juice and stock together in a saucepan to the boil. Reduce by two-thirds and whisk in the cornflour, add the rosemary and apricots and turn off the heat.
  3. When the pork reaches 65°, remove from the oven to rest. Slice thickly and use reserve half for another recipe. Put the onions to one side and use half of these in another recipe.
  4. Take a lidded saucepan and put it over a high heat. Trim your broccoli into florets and halve each one so they have a flat side (this will catch and create a lovely toasted flavour). Add the florets to the pan for abut 3 mins, then add the garlic, a sprinkle of salt, a splash of water and jam the lid on. After another 3 mins shake vigorously until tender, and then put to one side until you’re ready to stir fry.
  5. Get your largest wok out over a high heat. Add a dash of oil and fry the red pepper for a couple of minutes. Add the beansprouts and cook for a further minute, add the pork, 5 or 6 onion halves, broccoli and use a peeler to shave in the carrot in thin strips. Keep it moving as much as you can, and add about 200ml of the sauce from earlier. Toss in the noodles and keep stirring. When everything gets up to temperature sprinkle over some chilli flakes and serve. Eat immediately.

sausage and broccoli penne

penne with sausage and broccoli

This is one that swilled around my head for a while until coming together. It’s a hybrid of ideas from a recent appearance of Theo Randall on Saturday Kitchen and a Jamie Oliver 30 minute meal.

The most satisfying part of this is using the part of the broccoli you usually throw away, the stalk. Whizzed up and fried it’s as tasty as it’s flowery florets. Mixed with sausage and cream it’s almost rich. Whouda thunk it, broccoli being rich?! Make sure you’re generous with the chilli to balance it all out.

While I ate it I thought pine nuts would be great with this – must try it next time.

Sausage & broccoli penne (serves 2):

2 rashers bacon, sliced

1 head of broccoli

4 sausages, skinned

1 anchovy

Big pinch of chilli flakes

2 cloves garlic

200g penne

50ml double cream

Handful of parmesan

  1. Heat a little oil in a pan and add the bacon. Get a large pot of water on to boil.
  2. In a food processor blitz the broccoli to crumbs with the anchovy. Drop in the sausages and add a trickle of olive oil to make a paste.
  3. Add the paste to the bacon in the pan and stir fry for a few minutes. Crush in the garlic and get the pasta on to boil.
  4. After the pasta has cooked for about 5 minutes, add the broccoli florets and cook for 5 minutes more.
  5. Turn the heat down low and add the cream and parmesan, stirring well to combine. Add the drained pasta and broccoli and if necessary let it down with a little of the pasta water. When mixed nicely and all slick and creamy, check seasoning and serve with more parmesan.

killer mac ‘n’ cheese

killer mac 'n' cheese

Jamie Oliver’s title, not mine. Yes it’s another recreation from Jamie’s America. I have a macaroni cheese recipe I’m pretty happy with so it would be interesting to see what this brought to it. You start with a roux, add sliced garlic, whisk in milk, add cheese and then add boiled pasta and tomatoes. For some reason tomatoes weren’t on the menu tonight so I bunged in broc and cauli instead. Breadcrumbs on top, then in the oven for half an hour.

The key differences to mine were to add sliced garlic to the roux. This did lend an interesting smoky note to it which I enjoyed, but I didn’t feel adding both cheddar and parmesan did much for it. If I was going to improve on it, some pancetta would be nice and chewy. This is still a work in progress.